Have you tried Candle-lit Yoga?
An hour of bliss. The sound of waves  as you focus on your breath.

We had family visiting from overseas and for an introvert like myself, I needed some time to re-fill my cup so that I may continue hosting and entertaining with ease.

We went to Oceanfront Paradise along Panagsama Beach in Moalboal, Cebu, Philippines where our Yoga Teacher, Marina led an invigorating 1-hour Sunset Yoga.  With calm background music, we went through the flow under coconut trees that swayed with the breeze. 

Do you remember when I posted 30 Days of Positive Thinking Challenge last year?  

Here's what happened.

There was a major shift in my life since I completed this challenge, not only for 30 Days but I kept at it for 3 months before 2018 ended. 

My favorite space in the house to workout. A glazed corridor with garden views on both sides.

Happy Monday everyone! In light of National Physical Fitness and Sport Month, I'm going for a healthy lifestyle topic. You must have seen these images on Instagram. As you might have also read in my previous fitness post, I've adapted a healthier lifestyle since moving out of Dubai.